Nyheter

This workshop focuses on the breath, basic poses, and basic philosophical tenets of yoga.

You’ll explore breath awareness combined with natural transitions and coordinating movements for health and longevity. You’ll learn where to place your gaze, how to breathe during transitions and holding positions. Time is available in each pose to contemplate simply being present, observing your mind and body in each unique moment.

The practice will be led with compassion and kindness, encouraging you to respond lovingly to what is possible exploring ways to re-enliven your whole being.

Many people find that basic yoga helps them cope better with stress and manage daily demands whilst improving sleep and general well being. Respectful movement can bring freedom and agility where you may have felt stuck or restricted. Expect a solid, nurturing, moving meditative practice that keeps you connected to yourself.

Everyone works from their own level, prioritising safety and respect. All levels are welcome, from beginners onwards, with a focus on basic movements and poses only.

About Penny:

Penny has been inspired by yoga and teaching since 2006. Her experience with yoga and a deep love for health and wellness led her to further her knowledge in the therapeutics of Osteopathy, bringing a unique perspective from Osteopathy into yoga.  After completing her Osteopathic education in 2016, she now has an established clinic in Odenplan. She is motivated to help others feel their best, empowering them to take charge of their healing through yoga, movement, self-care and Osteopathy. Penny’s zest for life extends beyond her professional roles, cultivating a balance between work, play and rest.

When: Sat 8th of February
Where: Sigtunagatan 8
Time: 11.30-13.30
Price: 600 kr
Payment: The entire amount is paid when booking in our booking system.
Booking conditions: Registration is binding (however, your spot can be transferred to another person in case of illness).
Questions: info@yogamana.se or 070-627 05 35

Warm welcome!