Ingrid Montague is a certified mindfulness meditation teacher, sound healing practitioner, and yoga instructor from California, who brings a calm, grounded presence to YogaMana’s sanctuary‑like space. She holds an MSc with Distinction in Studies in Mindfulness from the University of Aberdeen (Scotland), sound healing certification from Carolina Balboa Healing and has completed her Yoga Teacher Training at the renowned Ashram de Yoga Sivananda in France (Yoga Alliance certified).

Ingrid’s sessions weave evidence‑based meditation practices with soothing soundscapes to support nervous system regulation, emotional balance, reconnection with the self, and deep rejuvenation.

Ingrid’s teaching is known for its warmth, spaciousness, and intuitive sensitivity to the needs of each group.

Ingrid är aktuell hos YogaMana med:
Sound Meditation tisdagar 12:00-13:00 på YogaMana, Sigtunagatan 8.

Se utbud på Yogamana.se

Välkommen!