Hatha Yoga på YogaMana i Stockholm
The Practise – Wake Up with Penny (eng*)

The early mornings are a sacred time for self connection. This class amplifies those moments of waking up the body and mind at your own pace under guidance – mentally, by bringing focus to breath and other sensory aspects allowing the potential to fully attune to your present experience. And even spiritually, as each person navigates their entire life in every moment – through transitions, balance poses and stillness – with tangible moments of peace and harmony. A shared experience with committed practitioners and a personal, unique moment to rest in being, letting go, moving forward, patience and acceptance of now.

This class unfolds organically, presenting variations and modifications for all stages in your life.

You are welcome as you are. The class is in English.



Autumn 2024

When: Mondays 06.45-08.15
Teacher: Penny Christodoulides
Where: YogaMana, Sigtunagatan 8
Dates: 2/9-16/12-2024 –Purchase a yoga card or become a member to access optional classes, or enroll in a 16-session course (start v.36, for 4050 kr) here.

When: Wednesdays 06.45-08.15
Teacher: Penny Christodoulides
Where: YogaMana, Sigtunagatan 8
Dates: 4/9-18/12-2024 –Purchase a yoga card or become a member to access optional classes, or enroll in a 16-session course (start v.36, for 4050 kr) here.

P.s Penny also teaches The Practise – Explore Saturdays 09.00-10.30 at YogaMana D.s

With your membership or yoga card, you can book classes in the app Zoezi (choose YogaMana as the studio). Download the app for iphone here and android here.

When booking a course, you are automatically booked to all classes of the course. If you cannot attend a class, you must cancel no later than two hours before the class starts. You will then receive a credit to use before the end of the course. Late cancellations are non-refundable.

Read our booking policy.
Contact: info@yogamana.se or 070-6270535

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