The Practice - Explore at YogaMana i Stockholm
The Practise – Explore with Penny (eng*)

Welcome to an exhilarating journey! This explorational class weaves inversions, hand balances, and backbends into the fabric of Hatha yoga. As you step onto your mat, embarking on a journey—one that invites you to defy gravity, explore new dimensions, and unlocking joy.

Whether you’re a seasoned yogi or a curious beginner, this class caters to all. For those with a minimum of one year of yoga practice, get ready to elevate your experience. Modifications await those seeking a foundational approach, while variations entice the daring and experienced. But here’s the secret: The simplest options often yield the most profound results. Leave expectations, competition, and goals at the door—this is your sanctuary. By joining us, you commit to following the teacher’s guidance, taking ownership of your practice, and, above all, savoring the journey.

A word of caution: If you have glaucoma, eye conditions related to intraocular pressure, or a detached retina, this class isn’t suitable for you. Safety first!

Come and immerse yourself in this English-taught class.

Autumn 2024

When: Saturdays 09.00-10.30
Teacher: Penny Christodoulides
Where: YogaMana, Sigtunagatan 8
Dates: 7/9-21/12-2024 –Purchase a yoga card or become a member to access optional classes, or enroll in a 16-session course (start v.36, for 4050 kr) here.

P.s Penny also teaches the class ”The Practise – Wake up” at Mondays/Wednesdays 06.45-08.15 am. D.s

With your membership or yoga card, you can book classes in the app Zoezi (choose YogaMana as the studio). Download the app for iphone here and android here.

When booking a course, you are automatically booked to all classes of the course. If you cannot attend a class, you must cancel no later than two hours before the class starts. You will then receive a credit to use before the end of the course. Late cancellations are non-refundable.

Read our booking policy.
Contact: or 070-6270535


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