A healing class where we journey slowly through Yoga postures to ground our energy, Somatic movements that create deep internal awareness of our body, and a guided Meditation for relaxation and rest.
This class is designed to support us in slowing down and connecting to the quiet energy within. These slow, grounded movements help reduce fatigue, stress and tension in the body & mind enabling us to feel more ease, joy and flow in our movements. A moving meditation which connects us to an essence of calm and peacefulness.
You will feel fully restored and rested. Everyone is welcome to join.
The class is in English.
Somatic Yoga & Mediation fall 2023:
When: Wednesday 17:30-18:45
Teacher: Victoria Lilly
Where: YogaMana Studio, Danderydsgatan 2, Stockholm
Booking: 16 times course, 3750 SEK – book here
Join our classes as a member, with your yoga card or book a yoga course (14-16 classes). See prices here.
With your membership or yoga card, you can book classes in the app Zoezi (choose YogaMana as the studio). Download the app for iphone here and android here.
When booking a course, you are automatically booked to all classes of the course. If you cannot attend a class, you must cancel no later than two hours before the class starts. You will then receive a credit to use before the end of the course. Late cancellations are non-refundable.
Read our booking policy.
Contact: info@yogamana.se eller 070-6270535
Welcome!
Book course